101 Essential Tips Yoga
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A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.
Информация за "101 Essential Tips Yoga"
- SKU 9780241014769
- Weight 0.114000
- ISBN 9780241014769
- Вид корица Paperback / softback
- Издателство Dorling Kindersley Ltd
- Брой страници 72
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