101 Ways to Live Well
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Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.
Информация за "101 Ways to Live Well"
- SKU 9781786572127
- Weight 0.292000
- ISBN 9781786572127
- Вид корица Paperback / softback
- Издателство Lonely Planet Global Limited
- Брой страници 144
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