Shows how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. This book reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression.
Информация за "Beating the Blues"
- SKU 9780195304534
- Weight 0.278000
- ISBN 9780195304534
- Вид корица Paperback / softback
- Издателство Oxford University Press Inc
- Брой страници 208
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