Breathe, Mama, Breathe
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In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's).
Информация за "Breathe, Mama, Breathe"
- SKU 9781615193561
- Weight 0.362000
- ISBN 9781615193561
- Вид корица Paperback / softback
- Издателство The Experiment LLC
- Брой страници 288
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