This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.
Информация за "Chair Yoga DVD"
- SKU 9781848190788
- Weight 0.384000
- ISBN 9781848190788
- Вид корица Paperback / softback
- Издателство Jessica Kingsley Publishers
- Брой страници 192
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