Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills.
Информация за "Fit to Surf"
- SKU 9780071419536
- Weight 0.220000
- ISBN 9780071419536
- Вид корица Paperback / softback
- Издателство McGraw-Hill Education - Europe
- Брой страници 176
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