Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
Информация за "Get On It"
- SKU 9781569755891
- Weight 0.316000
- ISBN 9781569755891
- Вид корица Paperback / softback
- Издателство Ulysses Press
- Брой страници 144
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