James Duigan's Blueprint for Health
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Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to function at its highest level.
Информация за "James Duigan's Blueprint for Health"
- SKU 9781911216643
- Weight 0.692000
- ISBN 9781911216643
- Вид корица Paperback / softback
- Издателство Pavilion Books
- Брой страници 224
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