31,90 лв.

Life with Full Attention

31,90 лв.
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
Информация за "Life with Full Attention"
  • SKU 9781899579983
  • Weight 0.528000
  • ISBN 9781899579983
  • Вид корица Paperback / softback
  • Издателство Windhorse Publications
  • Брой страници 264