Make The Pool Your Gym
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Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes.
Информация за "Make The Pool Your Gym"
- SKU 9781612430140
- Weight 0.232000
- ISBN 9781612430140
- Вид корица Paperback / softback
- Издателство Ulysses Press
- Брой страници 144
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