Managing Anxiety with CBT For Dummies
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Информация за "Managing Anxiety with CBT For Dummies"
- SKU 9781118366066
- Weight 0.270000
- ISBN 9781118366066
- Вид корица Paperback / softback
- Издателство John Wiley & Sons Inc
- Брой страници 184
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