Medicine Ball Workouts
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Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.
Информация за "Medicine Ball Workouts"
- SKU 9781612431307
- Weight 0.250000
- ISBN 9781612431307
- Вид корица Paperback / softback
- Издателство Ulysses Press
- Брой страници 128
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