This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Информация за "Outsmarting Worry"
- SKU 9781785927829
- Weight 0.156000
- ISBN 9781785927829
- Вид корица Paperback / softback
- Издателство Jessica Kingsley Publishers
- Брой страници 112
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