Plyometrics for Speed and Power
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Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.
Информация за "Plyometrics for Speed and Power"
- SKU 9781785000416
- Weight 0.292000
- ISBN 9781785000416
- Вид корица Paperback / softback
- Издателство The Crowood Press Ltd
- Брой страници 160
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