Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
Информация за "Runner's World"
- SKU 9781609619190
- Weight 0.324000
- ISBN 9781609619190
- Вид корица Paperback / softback
- Издателство Rodale Incorporated
- Брой страници 288
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