Runner's World Runner's Diet
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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
Информация за "Runner's World Runner's Diet"
- SKU 9781594862052
- Weight 0.330000
- ISBN 9781594862052
- Вид корица Paperback / softback
- Издателство Rodale Press
- Брой страници 224
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