Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent
Информация за "Spelt"
- SKU 9781848992290
- Weight 0.716000
- ISBN 9781848992290
- Вид корица Hardback
- Издателство Watkins Media
- Брой страници 176
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