Stability Workouts On The Balance Board
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Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.
Информация за "Stability Workouts On The Balance Board"
- SKU 9781612434902
- Weight 0.276000
- ISBN 9781612434902
- Вид корица Paperback / softback
- Издателство Ulysses Press
- Брой страници 144
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