Strength Ball Training
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Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies.
Информация за "Strength Ball Training"
- SKU 9781492511540
- Weight 0.738000
- ISBN 9781492511540
- Вид корица Paperback / softback
- Издателство Human Kinetics Publishers
- Брой страници 344
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