The ABCS of Coping with Anxiety
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In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.
Информация за "The ABCS of Coping with Anxiety"
- SKU 9781785831676
- Weight 0.260000
- ISBN 9781785831676
- Вид корица Paperback / softback
- Издателство Crown House Publishing
- Брой страници 160
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