The Assertive Option
Изчерпано количество
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A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviours that support non-assertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing.
Информация за "The Assertive Option"
- SKU 9780878221929
- Weight 0.525000
- ISBN 9780878221929
- Вид корица Paperback / softback
- Издателство Research Press Inc.,U.S.
- Брой страници 348
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