The Men's Health Big Book Of 15-Minute Workouts
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Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.
Информация за "The Men's Health Big Book Of 15-Minute Workouts"
- SKU 9781609617356
- Weight 1.002000
- ISBN 9781609617356
- Вид корица Paperback / softback
- Издателство Rodale Incorporated
- Брой страници 416
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