The Mindfulness Playbook
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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
Информация за "The Mindfulness Playbook"
- SKU 9781473636200
- Weight 0.148000
- ISBN 9781473636200
- Вид корица Paperback / softback
- Издателство John Murray Press
- Брой страници 208
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