26,90 лв.

The Mindfulness Playbook

26,90 лв.
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
Информация за "The Mindfulness Playbook"
  • SKU 9781473636200
  • Weight 0.148000
  • ISBN 9781473636200
  • Вид корица Paperback / softback
  • Издателство John Murray Press
  • Брой страници 208