39,90 лв.

The One Minute Workout

39,90 лв.
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
Информация за "The One Minute Workout"
  • SKU 9781785041266
  • Weight 0.336000
  • ISBN 9781785041266
  • Вид корица Paperback / softback
  • Издателство Ebury Publishing
  • Брой страници 272