The Women's Health Big Book of Yoga
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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
Информация за "The Women's Health Big Book of Yoga"
- SKU 9781609618391
- Weight 1.020000
- ISBN 9781609618391
- Вид корица Paperback / softback
- Издателство Rodale Incorporated
- Брой страници 416
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