Training for the Complete Rower
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Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
Информация за "Training for the Complete Rower"
- SKU 9781785000867
- Weight 0.302000
- ISBN 9781785000867
- Вид корица Paperback / softback
- Издателство The Crowood Press Ltd
- Брой страници 128
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