Trauma-Sensitive Yoga
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Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises.
Информация за "Trauma-Sensitive Yoga"
- SKU 9781848193468
- Weight 0.440000
- ISBN 9781848193468
- Вид корица Paperback / softback
- Издателство Jessica Kingsley Publishers
- Брой страници 304
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