Weight Training for the Martial Artist
This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
Информация за "Weight Training for the Martial Artist"
- SKU 9781840241839
- Weight 0.204000
- ISBN 9781840241839
- Вид корица Paperback / softback
- Издателство Summersdale Publishers
- Брой страници 96