Write It Down, Let It Go
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Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Информация за "Write It Down, Let It Go"
- SKU 9781452149196
- Weight 0.280000
- ISBN 9781452149196
- Вид корица Record book
- Издателство Chronicle Books
- Брой страници 192
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