Yoga Mat Companion 3: Back Bends & Twists
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Информация за "Yoga Mat Companion 3: Back Bends & Twists"
- SKU 9781607439448
- Weight 0.928000
- ISBN 9781607439448
- Вид корица Paperback / softback
- Издателство Independent Publisher
- Брой страници 220
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