34,90 лв.

Your Best Abs

34,90 лв.
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull.
Информация за "Your Best Abs"
  • SKU 9781782551454
  • Weight 0.384000
  • ISBN 9781782551454
  • Вид корица Paperback / softback
  • Издателство Meyer & Meyer Sport (UK) Ltd
  • Брой страници 250