39,90 лв.

CBT Good Habit Journal

39,90 лв.
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
Информация за "CBT Good Habit Journal"
  • SKU 9781473657892
  • Weight 0.388000
  • ISBN 9781473657892
  • Вид корица Paperback / softback
  • Издателство John Murray Press
  • Брой страници 256