CBT Good Habit Journal
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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
Информация за "CBT Good Habit Journal"
- SKU 9781473657892
- Weight 0.388000
- ISBN 9781473657892
- Вид корица Paperback / softback
- Издателство John Murray Press
- Брой страници 256
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