The Mindful Way through Depression
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Информация за "The Mindful Way through Depression"
- SKU 9781593851286
- Weight 0.382000
- ISBN 9781593851286
- Вид корица Paperback / softback
- Издателство Guilford Publications
- Брой страници 273
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