Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure.
Информация за "Yoga For Dummies"
- SKU 9781118839560
- Weight 0.550000
- ISBN 9781118839560
- Вид корица Paperback / softback
- Издателство John Wiley & Sons Inc
- Брой страници 408
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