A Beginner's Guide to Mindfulness: Live in the Moment
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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
Информация за "A Beginner's Guide to Mindfulness: Live in the Moment"
- SKU 9780335247356
- Weight 0.258000
- ISBN 9780335247356
- Вид корица Paperback / softback
- Издателство Open University Press
- Брой страници 200
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