Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
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Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
Информация за "Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled"
- SKU 9780335262243
- Weight 0.228000
- ISBN 9780335262243
- Вид корица Paperback / softback
- Издателство Open University Press
- Брой страници 152
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