42,90 лв.

Cognitive Behavioural Therapy Workbook For Dummies

42,90 лв.
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Информация за "Cognitive Behavioural Therapy Workbook For Dummies"
  • SKU 9781119951407
  • Weight 0.892000
  • ISBN 9781119951407
  • Вид корица Paperback / softback
  • Издателство John Wiley & Sons Inc
  • Брой страници 354