Don't Feed the Monkey Mind
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Информация за "Don't Feed the Monkey Mind"
- SKU 9781626255067
- Weight 0.236000
- ISBN 9781626255067
- Вид корица Paperback / softback
- Издателство New Harbinger Publications
- Брой страници 200
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