34,90 лв.

My Anxiety Handbook

34,90 лв.
An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
Информация за "My Anxiety Handbook"
  • SKU 9781785924408
  • Weight 0.278000
  • ISBN 9781785924408
  • Вид корица Paperback / softback
  • Издателство Jessica Kingsley Publishers
  • Брой страници 192