Overcoming Insomnia: Therapist Guide
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This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.
Информация за "Overcoming Insomnia: Therapist Guide"
- SKU 9780195365894
- Weight 0.246000
- ISBN 9780195365894
- Вид корица Paperback
- Издателство Oxford University Press
- Брой страници 128
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