34,90 лв.

Practical Mindfulness

34,90 лв.
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
Информация за "Practical Mindfulness"
  • SKU 9780241206546
  • Weight 0.868000
  • ISBN 9780241206546
  • Вид корица Hardback
  • Издателство Dorling Kindersley Ltd
  • Брой страници 224