Serious Strength Training
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Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Информация за "Serious Strength Training"
- SKU 9781450422444
- Weight 1.036000
- ISBN 9781450422444
- Вид корица Paperback / softback
- Издателство Human Kinetics Publishers
- Брой страници 368
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