Strength and Conditioning for Endurance Running
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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
Информация за "Strength and Conditioning for Endurance Running"
- SKU 9781847979872
- Weight 0.578000
- ISBN 9781847979872
- Вид корица Paperback / softback
- Издателство The Crowood Press Ltd
- Брой страници 288
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