Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
Информация за "The Anxiety Toolkit"
- SKU 9780349409818
- Weight 0.314000
- ISBN 9780349409818
- Вид корица Paperback / softback
- Издателство Little, Brown Book Group
- Брой страници 240
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