The Mindfulness and Acceptance Workbook for Anxiety
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Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
Информация за "The Mindfulness and Acceptance Workbook for Anxiety"
- SKU 9781626253346
- Weight 0.734000
- ISBN 9781626253346
- Вид корица Paperback / softback
- Издателство New Harbinger Publications
- Брой страници 400
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