50,90 лв.

The Mindfulness and Acceptance Workbook for Anxiety

50,90 лв.
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
Информация за "The Mindfulness and Acceptance Workbook for Anxiety"
  • SKU 9781626253346
  • Weight 0.734000
  • ISBN 9781626253346
  • Вид корица Paperback / softback
  • Издателство New Harbinger Publications
  • Брой страници 400