59,90 лв.

The Women's Health Big Book of Pilates

59,90 лв.
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Информация за "The Women's Health Big Book of Pilates"
  • SKU 9781623360924
  • Weight 1.032000
  • ISBN 9781623360924
  • Вид корица Paperback / softback
  • Издателство Rodale Press Inc.
  • Брой страници 400