45,90 лв.

Yi Jin Jing

45,90 лв.
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Информация за "Yi Jin Jing"
  • SKU 9781785929786
  • Weight 0.172000
  • ISBN 9781785929786
  • Вид корица Paperback / softback
  • Издателство Jessica Kingsley Publishers
  • Брой страници 104