Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Информация за "Yi Jin Jing"
- SKU 9781785929786
- Weight 0.172000
- ISBN 9781785929786
- Вид корица Paperback / softback
- Издателство Jessica Kingsley Publishers
- Брой страници 104
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