26,90 лв.

Your 12 Week Guide to Running

26,90 лв.
A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.
Информация за "Your 12 Week Guide to Running"
  • SKU 9781780092331
  • Weight 0.252000
  • ISBN 9781780092331
  • Вид корица Paperback / softback
  • Издателство IMM Lifestyle Books
  • Брой страници 144